Five unknown benefits of mushrooms

Mushrooms nutritious and delicious, since ancient times been classified as superior cuisine, a high protein, low fat, rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients in healthy food.

And often edible mushrooms can be good for the body's absorption of other food and nutrition. Mushrooms are rich in 18 kinds of amino acids, some mushrooms in the proportion of the amino acid composition better than beef.

Found that the nutritional value of mushrooms is second only to milk. It is generally believed that only meat and beans are a high content of animal protein and vegetable protein, in fact, the protein content of mushrooms is very high.

Mushrooms contain a variety of vitamins.

Many mushrooms contain a carotene, in the human body can be transformed into vitamin A, so mushrooms are "vitamin A treasure trove," said.

However, the U.S. consultancy Margo Klauz Mushroom Association, said, in addition to the above we know the benefits of mushrooms has the following five "secret weapon."

Nutritional value of mushrooms after the milk

Mushrooms nutritious and delicious. Found that the nutritional value of mushrooms is second only to milk. It is generally believed that only meat and beans are a high content of animal protein and vegetable protein, in fact, the protein content of mushrooms is very high. Mushrooms contain a variety of vitamins, so mushrooms are "A treasure trove of vitamins," said. Another mushroom has the following five "secret weapon."

1, antioxidant: antioxidant mushroom with some of the brightly-colored vegetables comparable.

Second, an alternative staple food: data: if one meal with 100 grams of mushrooms instead of staple food like fried rice, and for a year, even without any change in diet, may reduce the intake of 18,000 calories, equivalent to two kilograms of fat.

3, 20 calories: Mushrooms in nutrition helps heart health, and to improve immunity. Mushroom meal only about 20 calories of heat, like rice cakes than eat fewer calories.

4, flavor: mushrooms with salt in addition to the ups and downs than the sixth taste - delicious. When they are mixed together with other food cooking, the flavor good, very good, "Delicious supply."

5, vitamin D: other fresh vegetables and fruits are vitamin D, mushrooms are an exception. And, which are abundant in vitamin D is beneficial to bone health.